What is a fascia gun and how it works
2021/7/20 17:25:18
Whatisafasciagun?
Fasciagun,alsoknownasdeepmyofascialimpactinstrument,isasofttissuerehabilitationtoolthatrelaxesthesofttissuesofthebodythroughhigh-frequencyimpact.FasciaguncanbeunderstoodasacivilianversionofDMS(ElectricDeepMuscleStimulator),thevibrationfrequencywillchangeduringuse,anditsbasicfunctionissimilartoDMS.Fasciagunisaneffectivemethodforthetreatmentofsofttissuepainintroducedfromabroad.Itstimulatesitsproprioceptivefunction,therebyeffectivelyrelievingmuscletensionandachievingthepurposeofpainrelief.Thisisalsoatechnologicalproductunderthecurrenthealthylifestyle.
Thefasciagunusesitsinternalspecialhigh-speedmotortodrivethe"torchhead"togeneratehigh-frequencyvibrationstothedeeplayerofthemusclestoreducelocaltissuetension,relievepain,andpromotebloodcirculation.
Howtouse
Thelargeroundheadofthefasciagunisgenerallyusedforshoulders,buttocks,andthighs;thesmallroundheadisusedforlargeareasofmusclessuchasarmsandcalves.Thefasciagunneedstobeusedalongthemuscletextureandfasciadirectionofthehumanbody,andcannotbeusedonlyatthepainfulpointsofthemuscles.Thehead,cervicalspine,spineandotherpartswithalargenumberofnervesandbloodvesselscannotbeused.Thedurationofuseforeachpartshouldnotexceed3to5minutes.
Vibrationamplitude
Theamplitudeisabout10-16mm,andthefrequencyisabout30-50Hz.
Vibrationfrequency
Thefasciaguntransmitsforceandvibrationtothefasciaofthehumanbodythroughhigh-frequencyvibration(2000-3200times/min),therebyincreasingthebloodflowofthetissues,relaxingthemuscles,andcanmakethehumantissuesrelativedisplacementthroughresonance,Reducetissueadhesion,restoretheelasticityofmusclesandfascia,relaxthetenseandstifffascia,andrelievesomeofthediscomfortsymptomsofthehumanbody.
Utilityeffect
Fasciitis
Fasciaguncanhelpimprovethepainsymptomsofpatientswithfasciitis,andthevibrationfrequencyisstable,whichcanpromotetherecoveryofmusclesandsofttissues.TherelevantpersoninchargeoftheRehabilitationTreatmentCommitteeoftheChineseSocietyofRehabilitationMedicinestatedthatvibrationcanpromotetherecoveryofmusclesandsurroundingsofttissuesoreliminatefatigue,whichindirectlyaffectstherepairoftissues.Inotherwords,thefasciaguncanhelpimprovethepainsymptomsofpatientswithfasciitis,andthevibrationfrequencyisstable,whichcanpromotetherecoveryofmusclesandsofttissues.
Exerciserelaxation
Afterexercise,muscletension,lacticacidaccumulation,hypoxia,especiallyafterexcessiveexercise,themusclesareverystiffanditisdifficulttorecoverontheirown.Theouterlayerofhumanmuscleswillbewrappedbyalayeroffascia,sothatthemusclefiberscancontractinanorderlydirectiontoachieveabetterfunctionalstate.Afterexcessiveexercise,themusclefasciawillbeswollenorsqueezed,causingsorenessanddiscomfort.Fasciagunistosolvemuscletensionandotherproblemsthroughexternalphysicalmeans,similartothefunctionofligamentstretching,musclestretchingandauxiliarymassageafterprofessionalathleteshavefinishedtraining.Thereisstilladifferencebetweenusingandnotusingit.Withthehelpofthefasciagun,therecoverytimeandefficiencyafterexercisewillbeimproved.Therationalandcorrectuseofthefasciaguncanindeedhelprelievemusclesorenessafterexercise.
Insportsexercise,theuseoffasciaguncanbedividedintothreeparts,namelywarm-upbeforeexercise,activationduringexercise,andrecoveryafterexercise.
Beforeexercise,useafasciaguntoquicklyimpactthemusclesyouwanttoexercise,sothatthetemperatureandbloodflowofthemuscleswillincrease,whichwillhelptoachieveaquickwarm-upeffect.
Usethefasciagunintheintervalbetweenthetwosetsofexercisestoactivatethetiredmusclesagainandprepareforthenextsetofexercises.
Thevibrationofthefasciagunhashighandlowfrequencies.Thisprincipleissetbythefasciaguncontroller.Thehighfrequencyplaysaroleinashallower.Ifitisadeepmuscle,usemorelowfrequency,thelowfrequencyimpactwillbeslowerandlongerlasting.Theapplicationofhighfrequencyismoreoffriction,whichgeneratesheatthroughfriction,whichismoresuitableforrelievingmusclestiffness.
Afterexercise,useafasciagun,accordingtotheprincipleoftriggerpoints,toimpactthemusclesafteralongtimetohelpmetabolizelacticacidandreducemuscletension.Forexample,afterdoingpush-ups,useafasciaguntohitthepectoralismajorandpectoralisminormusclesformorethantwominutes.
Forpeople
Noteveryonecanusethefasciagun.Iftheoperationisnotprofessional,itwillcausepersonaldamage,anditwillnothavemucheffectontherepairofsofttissueinjuries.Iftheoperationisimproperorforalongtime,itmayincreasethefeelingoffatigue.Pregnantwomenorpeoplewithhealthproblemsshouldnotuseit.
